At Pause Reflect Repeat, we believe that the holiday season should be about doing what brings you joy, whether that's reflecting on the year gone by, gearing up for new adventures, or simply reveling in the warmth of the company of your favorite people.
Ultimately, whatever brings YOU joy is what Christmas is all about. For some, giving a thoughtful gift is just that. With our obsession for wellbeing and self-care, we've curated a collection of presents we believe will hit the mark. So, whether you're the person seeking to embrace a mindful start to the new year or choosing a gift for someone who shares our passion for wellbeing, here are some ideas to get you underway.
As a small business with a focus on handmade quality, we've prioritized businesses and gifts that mirror our values. Happy browsing!
Loop Earplugs - For anyone who finds themselves geting overstimulated by sounds, wants to focus with less interruptions, wants more peaceful sleep time or simply like living in a bubble, Loop earplugs are fantastic. With many models to choose from, ranging in price from £20 - £55, these comfy, flexible and discreet earplugs will help protect your peace going into the new year.
Aeyla Weighted Blanket - Weighted blankets seriously had their moment a few years ago, so take this as a reminder if you missed the fuss the first time round. At it's core, using a weighted blanket mimics the comfort of being hugged. Yep, seriously. They can help you relax, improve your sleep, reduce feelings of stress and even increase your energy. You can choose different blanket weightings and sizes based on your preference. Aeyla are the OG's of weighted blankets (previously Mela) so they have the formula down a T.
Once Upon a Tuesday, Habit Tracker - In the words of James Clear, "habits are the compound interest of self-improvement". Whether it's drinking more water, sticking to a bed time, moving your body or doing something fun just for you, tracking habits is a great method for tracking progress and self-accountability. Also, who doesn't love new stationery at the turn of a year? Once Upon a Tuesday are a fabulous small (but fast-growing) business who specialise in gorgeous designs and for the quality, their products are very reasonably priced.
Ladies Who Crunch Membership - A gift for the females in your life, or a gift for yourself perhaps? We've been following LWC online for a while and the commitment to strength, holistic wellbeing, community, and empowering women is like nothing we've seen before. If a healthier you is a focus for the new year, ditch the fads and join a movement with purpose. LWC is on our new year to-do list for sure!
Calm Subscription - Now we know that a lot of wellbeing focuses on ditching technology and having time unplugged, but hear us out with this one. Calm is the leading app for meditation and sleep, so if you're new to meditation and aren't sure where to start, are struggling with sleep or would like to carve out a few moments just for you in the day, this app is a great gateway into more mindful living. You may even hear some familiar famous voices narrating their popular sleep stories.
Ocean Bottle Water Bottle - We all know we should drink more water and what's better than a trusty water bottle to help us do just that. The Ocean Bottles keep drinks cold and hot, has a built in straw and you can take solace that your spending is directly supporting ocean clean up too.
Drowsy Sleep Mask - Sleep is the cornerstone of our wellbeing so here's another snoozing related idea; a big, squishy, black-out sleep mask. The adjustable head strap, the silk, the skin and hair benefits and of course, the peaceful and restorative sleep, Drowsy know what they're doing.
Lumie - Once you've clocked up the sleep hours, it's time to think about a calming wakeup: that's where a Lumie Bodyclock comes in. Choose to wake up gradually with the benefit of sunrise light and multiple alarm sounds. Light therapy is commonly used to regulate circadian rhythms and reduce the impact of seasonal affective disorder, so for those who struggle more in the darker months than usual, have a look at these clocks.
Galison 1000 Piece Jigsaw Puzzles - We're very fond of a puzzle at Team PRR and Galison are our favourites. The designs are stunning, the prices are reasonable and they're the perfect gift at Christmas. Taking time to slow down and do a puzzle alone or with a loved one can be such a therapeutic experience, and the satisfaction of completing it is a nice little boost.
Pause Reflect Repeat, Core Collection - Last but by no means least, it wouldn't be an ultimate wellbeing gift guide without one of our scented soy wax candles. Our three core scents are designed with your wellbeing in mind, burn beautifully and are as good for the environment as they are for your mood. If you're looking to slow down, try our Lavender & Clary Sage; Aloe & Cucumber will aid your reflective moments, and Kakadu Plum & Orange will be your pick if you want to feel energised.
Whatever you unwrap or gift this Christmas, be sure to take moments for you along the way. You deserve a festive period that meets your own needs.